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Back Pain Sufferers Online Course
First Section
Course Advert (1:16)
1. Back Pain Sufferers Online Course Introduction. (7:57)
2. Understanding the Modern Approach to Your Back Pain (10:49)
Use this Assessment PDF with the next two videos.
3. Assessment Part 1 / Do you Have Any Serious Symptoms? (FREE ACCESS) (5:41)
4. Assessment Part 2 / Your Movement (11:52)
5. Why Your Back Hurts! (9:56)
6. Pain Reduction Introduction (14:49)
7. Setting Your Goals (8:17)
8. Breathing Patterns for Relaxation & Pain Reduction (15:18)
9. Pilates for Back Pain (19:40)
10. The Strong Back Workshop (14:12)
11. Movement Flow Workshop (FREE ACCESS) (11:47)
12. Sciatica Strategies (9:03)
13. Bad Day Management (3:56)
Thank you and Keep in Touch Video (1:23)
Bonus Videos - Self Taping and Professional Taping (5:14)
5. Why Your Back Hurts!
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