If you want the BEST advice and strategies to reduce back pain NOW with continued access to the modular content ANYTIME, then this is a course designed specifically for YOU.


15 Instructional videos guide you through the assessment process before teaching you a range of self-management strategies.


Pilates, Taping, Strengthening, Yoga, Pain Education and Sciatica Strategies are all included.


This course was designed for people with back pain or those wishing to help. The course is ideal for people who can not get access to professional health care advice or prefer content that they can access and use at more suitable times.


Covering this amount of content would usually require 6+ sessions of Physical Therapy with the associated cost and time. You can also refer back to any of the videos as required.


Sign up now to get started.









Course Modules (see below)

  First Section
Available in days
days after you enroll

Is Richard lifting correctly?


Answer: In one of the videos I teach you how to lift safely but the methods may surprise you. You can be confident that I am following the science, plus experience and logic, but many of the things we have been told about our back pain are untrue and possibly harmful our recovery.

Join me me on this course for a journey of discovery that leads to pain relief and improved quality of life.

See you in the next video.


Daniel







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Graded easy to follow exercises